Burnout and How to Avoid It
The Happiness Lab with Dr. Laurie Santos
Shared Solidarity in Combating Burnout
Recognizing the interconnectedness of burnout and well-being among individuals is essential in addressing burnout effectively. Merely saying no to demands does not diminish the overall workload; rather, it shifts the burden onto someone else. To tackle burnout, there is a need for collective action and a shift in cultural expectations around work. While changing these expectations is a challenging task, individuals can initiate change by identifying and altering behaviors that inadvertently contribute to burnout culture in their workplaces.
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