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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
Creating Positive Shifts in Mood
Shifting a bad mood can be challenging and requires practice with specific skills. Physical activities like exercise, music, and singing can quickly impact the mind. Human connection, movement, and music can lead to significant emotional shifts. Different things work for different people, like music preferences. Understanding one's own experiences and what works can help in creating small shifts in mood, leading to larger positive changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode