The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

NOTE

Creating Positive Shifts in Mood

Shifting a bad mood can be challenging and requires practice with specific skills. Physical activities like exercise, music, and singing can quickly impact the mind. Human connection, movement, and music can lead to significant emotional shifts. Different things work for different people, like music preferences. Understanding one's own experiences and what works can help in creating small shifts in mood, leading to larger positive changes.

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