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195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast
The Kris Gethin Podcast
Gradual Detoxification for Health Improvement
Detoxifying your life involves individual changes like using cleaner cosmetics and reducing EMF exposure. Limiting exposure time to toxins is crucial. Don't rush the detox process; give yourself a year to transition gradually. It's okay not to implement everything at once. Balancing health practices and being relaxed about it can reduce stress and inflammation, leading to better overall well-being.
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