154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
Maximizing Training Efficiency and Performance
Training to improve mechanical output has lasting effects on the body's adaptation. Nonlinear increases in training volume may lead to a plateau or decline in performance, but returning to baseline with higher performance levels is possible without the same volume. Taking risks with training volume, incorporating cross-training, and focusing on intense but limited max work can enhance performance and efficiency.
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