Tracking Progress and Overcoming Obstacles in Goal Achievement

Making time to track daily achievements helps in breaking down overwhelming goals and being able to reflect on progress. Regularly monitoring progress towards goals has been shown to increase success. Tracking can involve tallying mileage for training, logging practice for learning new skills, or journaling food intake for improved eating habits. Reflecting on tracked progress helps to reassess when falling short of goals, identify possible barriers, reframe approaches, and address underlying emotions and feelings impacting goal achievement.