Experiencing pain is essential for learning as it makes the lesson meaningful and drives improvement. However, this emotional pain can hinder learning by triggering the limbic system and causing discomfort. Losing in a learning situation, especially if attributed to personal decisions, can be perceived as an attack on one's identity. Individuals strive to maintain a positive life narrative and protect their identity through cognitive processes. Hence, acknowledging the pain of failure is crucial for growth, as it forces reflection on decision-making and drives personal development.

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