For a Better Work Out, Think Like a Kid
The Art of Manliness
What Brought You Joy As A Kid?
Incorporating playful movement into adult life involves reversing adult mindsets by revisiting childhood play activities that brought joy and were enjoyable. By compiling a play history and identifying activities that were fun and least complained about in childhood, adults can reintegrate these activities into their lives. Such activities, like dancing, non-competitive sports, and chasing games, can not only increase playful movement but also bring joy and reduce anxiety. Additionally, tapping into the inner child, accessing their joyful and carefree nature, and acting in a childlike way can help adults find physical activities that bring them true enjoyment and fun, instead of approaching physical activity in a robotic or serious manner.
Remember Everything You Learn from Podcasts
