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Multitasking: An Illusion of Efficiency
Multitasking may give a false sense of accomplishment, yet it is linked to increased errors and heightened stress levels. The rapid switching of attention introduces a 'switch cost,' which is the time lost in reorientation to new tasks. This rapid attention shift does not just correlate with stress; it actively contributes to it, revealing that multitasking ultimately decreases overall effectiveness and wellbeing.