
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
Building Stability and Strength: Joint Integrity and Basic Training
Start by building stability and working on joint integrity. Focus on basic movements and strength training to see strength gains. Getting stronger indicates doing things right.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.