How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
The Human Upgrade with Dave Asprey
How Long Does It Take You to Get Your Brain Trained?
I set time for stillness or mapping just to prepare for that meeting. The, the last thing I do is I do Wednesday morning, no meetings. I use that time to just go somewhere and reflect most of the times is about work. And then I do back to back meetings. After a while, if you're an executive, your working memory goes up. There's a correlation of the size of your working memory with the level of and scope of your control in an organization. So people are going to remember eight or 10 numbers or characters more senior leadership than people can remember seven which is the average.
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