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Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
On Purpose with Jay Shetty
How Does Chronic Inflammation Affect You?
Inflammation is one of the most important things for our survival. It's kind of been given a bad name, raa, cause we're dealing with chronic inflammation. We need inflammation in order to to just heal. For stuff you don't even know is going on. There are cells right now in your body that are dying off and re cycling. Your body has to go into this kind of pro inflammatory state to try to manage any insult.
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