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The War Within Ep. 5: Self-Regulation 2/2, feat. Erin Herle
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Master the Chaos: Navigate the Arousal Zone
Executive function, particularly impulse control, plays a crucial role in performance under pressure. When faced with rapid-fire information and a highly charged environment, individuals must learn to navigate distractions and stay focused on their objectives. The surrounding emotional intensity, with mixed reactions of joy and despair, further complicates this process. Understanding arousal as a key factor in achieving optimal performance necessitates personalized strategies. Establishing an arousal measurement scale and emotional logs allows individuals to recognize their current state and identify desired levels of arousal, paving the way for effective tools to enhance focus and performance in high-stress situations.
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