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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
10% Happier with Dan Harris
Understanding the holistic nature of compassion
Compassion, in some languages, starts with oneself and extends to caring for others. It involves not only empathizing with others but also practicing self-compassion by taking care of oneself and standing up for one's rights and needs. This holistic understanding of compassion emphasizes the importance of candid conversations, assertiveness, and speaking up for what matters.
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