Our relationship with reality is the key, not the scale

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The speaker emphasizes that their focus is on getting stronger and seeing progress in their lifts, rather than solely relying on the scale. They highlight that the scale is just an indicator and what truly matters is how they feel about themselves. The speaker points out that the scale itself is not the issue, but rather the negative stories and thoughts associated with the numbers on the scale. They stress the importance of looking at the underlying thoughts and narratives rather than blaming the scale for any negative self-perception. Ultimately, they suggest that our relationship with reality, including how we interpret data like the scale, is what truly impacts our well-being.

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life.

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