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The Energy Blueprint Podcast cover image

Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian

The Energy Blueprint Podcast

NOTE

Overcoming Chronic Disease Through Active Participation and Sleep

To overcome complex chronic illness, active participation is key. Don't be passive and rely solely on others. Incorporate movement, even in small increments, to combat fatigue and chronic pain. Monitor and observe the impact over time. Focus on improving sleep quality. Mitochondrial issues and exhaustion can be controlled by taking charge of these factors. Take control and see profound changes.

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