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THE ED MYLETT SHOW cover image

Jewel: How To Build A Life Without Regret (And Find The Courage To Do It)

THE ED MYLETT SHOW

NOTE

Managing Thoughts and States for Peak Performance

Becoming an observer of your thoughts helps diminish their power over you. It's important not to believe everything you think. Instead, ask if the thought is true and if it serves you. Shifting your body can override your thinking and help shift your state, ultimately leading to peak performance.

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