Embrace Capacity and Resilience

Developing capacity allows individuals to manage intense experiences without descending into overwhelm or shutdown, emphasizing a robust ventral vagal tone. Resilience is the ability to efficiently return to a state of relaxation after stress, promoting healthy recovery without dependence on substances like alcohol. A healthy nervous system operates dynamically, adapting to various situations. Additionally, understanding the cycle of activity, including phases of activation, release, and rest, contributes to effective emotional regulation and well-being.