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Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346

Muscle Intelligence

NOTE

The Importance of Presence and Mental Discipline in Changing Habits

Being present and conscious in everything we do is crucial, but few people can achieve it. For some patients, a change in mindset can prevent acute episodes and stress-related attacks. Others, however, seem prone to frustration and recurrent issues. Certain personality types are more receptive to coaching and change, while others struggle. This concept applies to various areas of life, like quitting smoking or bodybuilding. Ultimately, discipline and a unique mindset make a significant difference.

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