Understanding Different Types of Fights in Relationships

In relationships, it is essential to approach conflicts by starting softly using 'I feel' statements, focusing on the current issue, and expressing positive needs. A 'flood' type of fight occurs when individuals become physiologically upset, entering a fight or flight response. When flooding happens, it is crucial to recognize the signs and ask for a break to self-soothe. During the break, engaging in calming activities helps to metabolize stress hormones, allowing the body to relax and prepare for a productive conversation.