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2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maximal Strength and Skill Training
Focusing on three to four major lifts, such as squat, bench, and deadlift, and spending significant time perfecting the technique with long rest periods can significantly enhance maximal strength. By dedicating an hour for each movement, scrutinizing form, and having extended rest, one can observe substantial benefits. Training these movements intensely helps in building the desired strength. Additionally, emphasizing skill development in exercises by improving technique, control, stability, and mind-muscle connection is crucial for enhancing overall performance.
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