Success Through Consistent Small Improvements

Achieving improvement requires a consistent and steady stream of small stimuli over time rather than one large leap. Emphasizing to student athletes the importance of numerous small progressions, as multiple small jumps are more effective in propelling one forward compared to a single big leap. This approach contrasts with the notion of relying on massive, eye-catching workouts for progress. Professionals excel due to their inherent qualities and talents, which may be attributed to genetics.