The Importance of Recovery and Regeneration as a Skill

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Recovery and regeneration should be considered as important skills that require cultivation and development, similar to professional or academic pursuits. Just like work is a skill that can be improved through gaining knowledge and practice, the ability to rest, refocus, recharge, recover, and regenerate is also a crucial skill that needs to be cultivated. Implementing deliberate recovery activities, such as daily physical exercises, meditation, or yoga, can contribute to this skill development.

Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.

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