The key principle of healthy group dynamics is to embrace tension instead of fearing it, as tension is inevitable in any situation. Taking personal responsibility for resolving tension is a core aspect of self-management. This involves addressing challenging conversations directly with the person involved, rather than avoiding or transferring the tension. It requires owning the discomfort and addressing it in a constructive manner. Embracing and resolving tension in a non-threatening way is a crucial skill for self-management, allowing for personal growth and positive evolution of the surrounding environment.

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