How to Build a Happy Life: Identify What You Enjoy
How to Age Up
The Three Macro Nutrients to Happiness: Enjoyment, Satisfaction, and Purpose
There are three macro nutrients to happiness: enjoyment, satisfaction and purpose./nPeople who are happy have all three and have them in balance and abundance./nPeople who are out of balance in enjoyment, satisfaction and purpose tend to define themselves as unhappy./nWhen someone expresses unhappiness, it's important to dig into one of those dimensions./nEnjoyment is defined as pleasure plus elevation./nAuthentic enjoyment comes from learning about the sources of pleasure./nConnection with people is also an important factor in enjoyment.
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