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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
What's the Best Way to Reverse Sleep Apnea?
The best way to reverse sleep apnia is hypofaring. For a lot of people, this is an issue from and i'm not saying everyone, i would never say that. Some people absolutely need surgery. We have this muscle tube as our throat, and all these soft tissues at the back of our mouth. When you just eat soft foods, which is ninety five per cent of the diet to day, even what's considered healthy, yogert oatmeal, avacatos, all the stuff is soft. All those areas get flabby, just like anything else. Whol te work out in your mouth. You can't take a deep breath of breath. Add to that pollution
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