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Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Understanding the Complexity of Women's Hormonal Changes
Women's hormonal changes are complex, varying significantly throughout the menstrual cycle and during pregnancy. Estrogen levels can range from the hundreds to the thousands, playing roles in water retention, uterine padding, and fetus protection. Postpartum, estrogen dominance is crucial, emphasizing the importance of hormone ratios over absolute levels. A board-certified OBGYN with extensive experience in pre and postpartum care highlights the significance of gene mutations like MTHFR, a common gene determining folic acid conversion for methylation in the body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode