#181: Dr. K – The Harvard Psychiatrist helping creators with performance, burnout, and dealing with negative feedback.
Creator Science
Maintaining Daily Equilibrium for Content Creators
Content creators need to offload daily stress to maintain a dynamic equilibrium. It is crucial to detach emotionally from content performance and focus on learning from the data. Those prone to burnout often have specific thought patterns that can be addressed through scientific tactics. Celebrating successful content should be balanced to avoid negative emotional impact.
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