Embrace Dysregulation as a Gift for Healing

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The experience of dysregulation is a common result of societal messages. Understanding and accepting this feeling can facilitate self-healing to prevent passing on unresolved issues to future generations. Viewing dysregulation as an opportunity for personal growth and healing transforms it into a valuable breadcrumb towards emotional wellness, enhancing the self-awareness journey beyond mere existence.

305. How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished

As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. We go through the signs that might indicate you’re too busy and burnt out, how to know the difference between building a life and living a life, and why dysregulation can be a breadcrumb toward healing.

Discover:

-Why the addiction of busyness will never be pointed out or helped by most people;

-Why Abby says the idea of retirement is the greatest heist in human history; and

-The emotional breakdown Amanda had, which led to starting her healing journey.

Also check out:

304. Break Up with Busyness & Let Go of Your To-Do List

281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert

261. How to Stretch Time with Jenny Odell

139. No More Grind: How to Finally Rest with Tricia Hersey

93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski

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