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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Balancing Meat Intake with Fiber Consumption
Relative risk increase of 50% means going from 10% to 15%, indicating the significance of absolute risk. Fiber is crucial in preventing colon cancer. High fruit and vegetable intake can offset the cancer risk associated with meat consumption, suggesting a relationship between diet quality and the impact of meat intake on health.
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