Cephalic Phase Insulin Response and Dietary Considerations

Cephalic phase insulin response can be triggered just by the act of putting things in our mouths or even by smelling food, leading to the release of insulin in anticipation of eating. Insulinemic foods like milk, cream, and butter can provoke an insulin response even without causing a spike in blood sugar levels. For individuals struggling with weight loss resistance or poor metabolic health, consuming these foods in a fed state may be beneficial. Adding copious amounts of fats, being the most calorically dense macronutrient, should be done cautiously with careful portion control for those facing weight loss challenges.

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