4min snip

Ben Greenfield Life cover image

Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Ben Greenfield Life

NOTE

Lessons from a Destructive Lifestyle

The speaker engaged in destructive lifestyle habits that led to health issues at age 24/nWorking for 24-hour fitness helped the speaker learn about blood work and health/nThe speaker now uses their knowledge to help others and believes in the connection between spiritual and physical health/nPoor diet and lack of sleep can negatively impact overall well-being.

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