Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
How Much Salt Do You Need to Replace?
The amount of sodium or the percentage of your losses that you needed replacing was really only two things. just makes it easier to describe and come up with some sort of consistent recommendations or guidelines by doing it in percentage terms.
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