The Diary Of A CEO with Steven Bartlett cover image

The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!

The Diary Of A CEO with Steven Bartlett

NOTE

Breaking the Cycle: Strategies for Better Sleep and Mind Management

Tiredness can lead to unhealthy eating habits, creating a vicious cycle that negatively affects sleep and overall health. Prioritizing sufficient sleep and implementing good sleep practices is crucial. Establishing a wind-down routine, such as reading before bed, helps to relax the mind and body. Stretching and processing thoughts prior to bedtime can significantly aid in preparing for sleep. Many individuals, including athletes and creatives, experience a racing mind, often generating ideas just before sleeping. To manage this, it's effective to spend 10 minutes processing thoughts in dim light before bed. Practicing stretching and deep breathing can activate the parasympathetic nervous system, promoting relaxation. Alternatively, journaling or creating a to-do list can help organize thoughts and relieve mental clutter, making it easier to transition into sleep. Starting with just five minutes of these practices can lead to better sleep management.

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