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Ep 49: Navigating Food Reintroduction with a Flexible Mindset
Conditioned Food Sensitivity
Diversify Support Networks
It is not necessary to share every detail about your condition with everyone. Seek support from different individuals for various needs - instrumental support for practical assistance like bringing your favorite tea or taking you to medical appointments, and emotional support for understanding and empathy. By diversifying support networks and recognizing the different roles people can play, one can feel more supported rather than relying solely on one caregiver.
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Listen to the best highlights from the podcasts you love and dive into the full episode