Aging is viewed as the aggressive pursuit of comfort where vigorously seeking comfort leads to faster aging. Simple morning routines like exposure to sunlight, breath work, grounding, and cold showers can significantly impact one's life trajectory without financial burden. As individuals acquire more resources, they can enhance their well-being further by investing in additional tools like red light therapy beds, PMF mats, and cold plunges.
Gary Brecka is a human biologist and co-founder of 10X Health System.https://www.garybrecka.com https://www.theultimatehuman.com/https://www.instagram.com/garybrecka/
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