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TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

The Model Health Show

NOTE

Play Fuels the Human Spirit

Modeling play is essential in parenting as it encourages children to engage in physical activities that promote mental well-being. A household filled with playful elements like frisbees, skateboards, and a slack line nurtures a connection to playful behaviors. Engaging with sports and outdoor activities fosters psychological health and strengthens human connections, reminding us that our psychological state significantly influences our actions. The essence of this insight emphasizes that the joy and vitality of play should not diminish with age; rather, we age when we cease to embrace playfulness.

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