28sec snip

Becoming Something with Jonathan Pokluda cover image

Episode 286: Intrusive Thoughts

Becoming Something with Jonathan Pokluda

NOTE

Acknowledge, But Don’t Obey

Intrusive thoughts often persist, much like a figure that cannot be removed from sight but can be ignored. The key to coping with these thoughts lies in recognizing their presence without being compelled to act on them. It's important to understand that while the challenging thoughts may remain, the power lies in choosing not to listen to them, leading to a more manageable relationship with one’s mental processes.

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