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A Deep-Dive Into Gut Health And Microbiome With Michael Smith
The Joe Cohen Show
Improving Gut Health to Address Food Intolerance
Improving gut health is crucial for addressing food intolerances by enhancing butyrate levels and overall gut function. Taking multiple supplements can be overwhelming, so focusing on consuming foods rich in polyphenols, vitamins, and minerals is key. IgG food intolerance testing may not be reliable as leaky gut can lead to false positives. Fixing the gut first before considering specific food intolerance testing is recommended.
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