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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Huberman Lab

NOTE

The Importance of Sleep and Exercise for Longevity

To increase longevity, it's important to prioritize quality sleep, sufficient exercise, and a healthy lifestyle. This includes a combination of cardiovascular exercise, VO2 max work, and resistance training. Additionally, maintaining quality social connections, managing stress, and getting morning sunlight are essential. There is no supplement or drug that can match the benefits of these lifestyle factors.

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