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Ep. 103: What is the Relationship Between Order and Well-Being?
Deep Questions with Cal Newport
Letting Life Lead: Analysis of Discipline and Structure in Daily Living
I go along with the flow of life and don't have much discipline. It's important to have structure, set goals, and prioritize different areas of your life. Tracking metrics and planning your time are key. Take time to think about your life and make healthy choices. Create a structure for your evenings to prioritize quality leisure over unhealthy activities.
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