AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Huberman Lab
Caloric Restriction: Trade-offs in Health
Caloric restriction may significantly lower the risk of chronic diseases such as cardiovascular disease, cancer, and Alzheimer's by reducing calorie intake by about 25%. However, this approach raises concerns regarding potential negative impacts on the immune system, increased susceptibility to frailty, sarcopenia, and the possibility of higher risks of falling. While there is evidence suggesting that caloric restriction can lead to reduced chronic disease incidence, the direct correlation to increased lifespan is debated and not firmly established. Animal studies indicate that not all strains show longevity benefits from caloric restriction, highlighting the complexities and potential trade-offs involved in this dietary strategy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode