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2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Mind Pump: Raw Fitness Truth
The Root of Long-Term Success in Health and Fitness
The key to long-term success in health and fitness lies in behavior change. Instead of attacking irrational behaviors, it is more effective to understand them and find coherence in them. By making sense of one's behavior, individuals can better understand why they engage in certain behaviors and pave the way for successful behavior change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode