2min snip

Insight Hour with Joseph Goldstein cover image

Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6

Insight Hour with Joseph Goldstein

NOTE

Release Clinging to Achieve Freedom

To end suffering, one must abandon the tendencies of desiring pleasant experiences, avoiding unpleasant ones, and ignoring neutral emotions. This radical shift in approach is achievable in any moment, despite the ongoing work needed to detach from these impulses. The mantra 'it doesn't matter to what we don't cling' serves as a reminder that liberation from suffering does not require a future realization, but can occur in the present moment through conscious effort.

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