1min snip

Unlocking Us with Brené Brown cover image

Dr. Vivek Murthy and Brené on loneliness and connection

Unlocking Us with Brené Brown

NOTE

Connections Over Loneliness: The Silent Killer

Strong social relationships significantly reduce the risk of premature death, with research indicating a 50% lower likelihood of dying early among those with robust connections compared to those with weak ties. The detrimental impact of loneliness on lifespan is comparable to smoking 15 cigarettes a day, surpassing risks associated with obesity, excessive alcohol consumption, and lack of exercise. Further meta-analyses support the finding that loneliness is a substantial health risk, highlighting the critical nature of social connections in promoting overall well-being.

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