385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
Focus on Evidence-based Practices for Aging
One should pay attention to evidence-based practices for aging as many claims lack substantiation. Prioritize challenging oneself physically and mentally, prioritize good sleep practices, and consider incorporating peptides like BPC 157 based on anecdotal evidence of their benefits in injury recovery and performance improvement.
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