AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
Focus on Evidence-based Practices for Aging
One should pay attention to evidence-based practices for aging as many claims lack substantiation. Prioritize challenging oneself physically and mentally, prioritize good sleep practices, and consider incorporating peptides like BPC 157 based on anecdotal evidence of their benefits in injury recovery and performance improvement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode