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A Spiritual Journey to Healing Your Mind from Trauma | Featuring Gabor Mate, Dr. Benjamin Hardy, and more
Philosophy Daily by Motiversity
How to Be Grateful for Your Day
Taking five minutes before bed to write down three things you are grateful for from that day can significantly boost happiness and improve sleep quality. This simple practice of reflecting on the positive aspects of your day helps form positive habits and train your mind to be more appreciative.
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