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Everything you need to know about protein with EC Synkowski
The Dr. Joey Munoz Show
Protein Intake for Optimal Health
Recommended protein intake is higher than the RDA because RDA is set to prevent deficiencies, not for optimal health. Protein is essential for healthy body composition, muscle mass, hunger, and satiety regulation. Proteins help in feeling full for longer on a per calorie basis compared to carbohydrates or fats.
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