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A Buddhist Recipe For Confidence | Ethan Nichtern
10% Happier with Dan Harris
Embrace Pain to Enhance Pleasure
Experiencing pain fully leads to greater suffering, while also allowing for a deeper appreciation of pleasure. Engaging with physical sensations, rather than numbing them, heightens awareness of joy and encourages presence during meaningful moments. Smartphone usage diminishes this engagement, as distractions lead to missed opportunities for connection and appreciation. Embracing both ends of the emotional spectrum fosters a richer life experience.
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