Episode #45 Susan David
FranklinCovey On Leadership
00:00
Meta-View of Thoughts and Feelings
Recognizing thoughts, feelings, and urges as distinct from facts is the first step towards developing a meta-view of one's own thoughts and emotions. This meta-view allows individuals to observe their emotions, understand the impact of their actions based on those emotions, and create space to gain perspective. By acknowledging emotions without becoming them, individuals can enhance their emotional intelligence and make more rational and constructive choices in their interactions and decision-making processes.
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