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Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Leverage High Motivation for Aggressive Dieting
Leverage high motivation in the initial weeks of dieting for more aggressive fat loss to achieve long-term weight loss success. Early fat loss success leads to greater long-term weight loss, and aggressive dieting not only results in fat loss but also improves health markers such as triglyceride levels, lipid panels, metabolic health, and fasting. Additionally, individuals with excessive weight may experience body recomposition due to the new muscle stimulus from training while dieting.
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